Stress results from stimuli such as overwork, anxiety, fear, worry, illness, injury or trauma. It also follows major life events such as job or
marital changes, financial difficulties, the death of a family member and so on. In addition to dealing with stressful situations outside the job, you face a high-pressure environment
every day. As you work long hours, juggle various tasks and deal with multiple people and other issues, you may feel that it’s impossible to take time to rest, exercise, sleep or eat
properly. The demands of your job cause stress; ignoring your body’s basic needs adds to it. If this continues without relief, you experience fatigue, exhaustion, depression, burnout,
illness, pain, and suppression and degeneration of the immune system. You may also exhibit irritability and disruptive behavior, which interferes with your team’s effectiveness and
can create disciplinary problems for you. When the mind perceives a stressful event, the body automatically begins the biological “fight or flight” stress response: releasing
adrenaline, tensing muscles, boosting heart rate, constricting blood vessels, slowing the digestive system, causing “tunnel vision” and so on. Without proper rest, exercise and
nutrition to counteract these effects, the body continues producing the stress response until it is fatigued or exhausted. But what if you could control that stress? Yes, you are
aware of it but it no longer affects you like before. You feel confident you can cope with it and resolve even the most stressful of problems. You no longer are blocked by it and
receive a mental clarity like never before. With PEAK stress is no longer an issue, it's no longer overwhelming you, and no longer affecting you're appetite, sleep, and well-being.
Giving you a new perspective on it in a way that it virtually disappears.